[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/","headline":"Recipe: Black-Eyed Pea, Tomato, and Egg Salad","name":"Recipe: Black-Eyed Pea, Tomato, and Egg Salad","description":"Most egg salad recipes are mayonnaise-based and high in total fat, calories, and saturated fat. Excess intake of calories and saturated fat are strongly associated with increased risk of obesity heart disease. This twist on conventional egg salad is much lower in total fat, calories, and saturated fat the black-eyed peas and tomatoes also add […]","datePublished":"2018-11-27","dateModified":"2021-04-22","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","name":"UPMC Harrisburg","url":"https:\/\/www.upmc.com\/campaigns\/southcentral-pa","sameAs":"https:\/\/share-dev.upmc.com\/upmc-harrisburg\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/11\/pea-tomato-and-egg-salad.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/","about":["Living and Wellness","Nutrition"],"wordCount":67,"keywords":["Pinnacle Health"],"articleBody":"Most egg salad recipes are mayonnaise-based and high in total fat, calories, and saturated fat. Excess intake of calories and saturated fat are strongly associated with increased risk of obesity heart disease. This twist on conventional egg salad is much lower in total fat, calories, and saturated fat the black-eyed peas and tomatoes also add phytochemicals, magnesium, zinc, B vitamins, and fiber.Adapted from \u201cToday\u2019s Dietitian\u201d"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2018\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Black-Eyed Pea, Tomato, and Egg Salad","item":"https:\/\/share-dev.upmc.com\/2018\/11\/pea-tomato-and-egg-salad\/#breadcrumbitem"}]}]