[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/mood-anxiety-concussion\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/mood-anxiety-concussion\/","headline":"Understanding A Mood\/Anxiety Concussion","name":"Understanding A Mood\/Anxiety Concussion","description":"If you suffer a mood\/anxiety concussion, excessive worrying may seem to take over your life, among other symptoms. To understand this disorienting type of concussion, and to learn treatment options, check out this infographic.","datePublished":"2018-02-28","dateModified":"2021-03-23","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_ANXIETYANDDEPRESSION.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/11\/012018BLG_ANXIETYANDDEPRESSION.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/02\/mood-anxiety-concussion\/","about":["Concussion","Health Topics A-Z","Sports Medicine"],"wordCount":257,"keywords":["anxiety","concussion","concussion symptoms","concussion treatment","infographic","mood","sleep","worry"],"articleBody":"If you suffer a mood\/anxiety concussion, excessive worrying may seem to take over your life, among other symptoms. Learn more about this disorienting type of concussion and treatment options.Mood and Anxiety Concussion SymptomsYou may be experiencing this type of concussion if you are:Having a hard time turning off your thoughtsRuminating excessivelySuffering from extreme worry or concern and this is interfering with your lifeExperiencing unusual sleep patterns due to the above issues delaying your ability to fall asleepFamily History of AnxietyIf you have primary anxiety symptoms, your family history and your personal medical history should be considered. There may be an underlying issue that can increase anxiety after a concussion.Highly functional individuals suffer the most.Though not an absolute, the more highly functional an individual typically is, the more likely they are to be the most anxious. They\u2019re used to performing at a high level, so the symptoms caused by having a concussion affect them more.Severe Anxiety Can Lead to Panic AttacksWhen you suffer a concussion, you just don\u2019t feel like yourself. Some patients worry that this is their \u201cnew normal\u201d and they\u2019ll never feel better again. This makes them anxious and can cause panic attacks.Treatment OptionsExertion therapy may be useful. Following a prescribed exercise plan on a daily basis may help to stabilize mood, improve quality of sleep, and decrease overall anxious thoughts.A behavioral health therapist may also help if you are struggling with family, school, or work duties."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2018\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Understanding A Mood\/Anxiety Concussion","item":"https:\/\/share-dev.upmc.com\/2018\/02\/mood-anxiety-concussion\/#breadcrumbitem"}]}]