[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/02\/anxiety-attack-or-heart-attack\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/02\/anxiety-attack-or-heart-attack\/","headline":"Are You Having An Anxiety Attack or A Heart Attack?","name":"Are You Having An Anxiety Attack or A Heart Attack?","description":"People experiencing anxiety and chest pain often fear a cardiac event. Here's how to know whether you're dealing with an anxiety attack or heart attack.","datePublished":"2018-02-16","dateModified":"2023-06-01","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/02\/chest-pain.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/02\/chest-pain.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2018\/02\/anxiety-attack-or-heart-attack\/","about":["Health Topics A-Z","Heart and Vascular Health"],"wordCount":473,"keywords":["anxiety","anxiety and chest pain","anxiety attack","anxiety attack or heart attack","anxiety feels like heart attack","cardiac event","cardiac events","chest pain","depression","heart attack","heart attack risk factors","heart disease","Heart Health","mental health","mood disorder","mood disorders","panic attack","panic disorder","risk factors","stress"],"articleBody":"People who suffer from panic attacks often say their acute anxiety feels like a heart attack, as many of the symptoms can seem the same. Both conditions can be accompanied by shortness of breath, tightness in the chest, sweating, a pounding heartbeat, dizziness, and even physical weakness or temporary paralysis.Perhaps most powerful, though, is the sense of dread that overshadows both events. The fear itself can lead to an increase in these symptoms.Know the Difference Between Anxiety and Heart AttackIf you\u2019re experiencing symptoms, call 911 immediately. While there are ways to determine the difference between a panic attack and a heart attack, a medical diagnosis is the only way to be sure.What does a heart attack feel like?Pay special attention to an episode that includes:Chest pain or pressure.Burning esophageal discomfort resembling indigestion.Shooting or aching pain that moves down the arm.Pain that travels into the jaw area.Discomfort between the shoulder blades.Vomiting.These physical indicators can more clearly\u00a0signal a heart attack.It is especially important to be aware of your own\u00a0heart attack risk factors. For example, if you\u2019re a smoker with a family history of heart disease and have high blood pressure, you\u2019re more likely to experience a heart attack.What does anxiety chest pain feel like?If, on the other hand, you experience chronic stress, suffered a recent traumatic event, or are having trouble coping with life\u2019s ups and downs, you may be dealing with anxiety.Symptoms of severe anxiety and panic often resemble a heart attack, which can worsen your distress. When anxiety feels like a heart attack, the panic can feel overwhelming. Luckily, when stressors go away, the symptoms usually do, too.The effects of anxiety are different for everyone, and our response to anxiety can be situational. Here are some signs to look out for if you are experiencing anxiety chest pain symptoms:Persistent dull aching.Sharp, shooting, or stabbing pain.Tightness, tension, or pressure.Twitching spasms.Numbness in certain areas.Know the Correlation Between the Two ConditionsAccording to the\u00a0American Heart Association, many mental health issues can affect your heart health. When your body is under stress, it produces higher levels of glucose, adrenaline, and cortisol. Repetitive or prolonged distress overworks your adrenal glands, heart, and arteries.Unhealthy coping mechanisms, such as smoking cigarettes or eating fatty foods, can contribute to the negative cycle. If left unchecked, an unhealthy mental state can become another risk factor for heart attack.Additionally, up to a third of all heart attack survivors experience depression. Anxiety and chest pain can trigger more panic, resulting in a potentially destructive cycle.\u00a0Healthy mental and physical habits\u00a0reduce the chances of anxiety and heart attacks.Editor's Note: This article was originally published on February 16, 2018, and was last reviewed on September 2, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2018\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Are You Having An Anxiety Attack or A Heart Attack?","item":"https:\/\/share-dev.upmc.com\/2018\/02\/anxiety-attack-or-heart-attack\/#breadcrumbitem"}]}]