[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/01\/sports-bites-protein-roll-ups\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/01\/sports-bites-protein-roll-ups\/","headline":"Sports Bites: Quick Protein Roll-Ups Recipe","name":"Sports Bites: Quick Protein Roll-Ups Recipe","description":"Protein is an essential part of your diet to rebuild, restore, and recover. Make this easy and protein-packed snack for pre or post-workout nutrition.","datePublished":"2018-01-23","dateModified":"2022-04-08","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/UPMC_SportsBites_FB_3_C1-1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/UPMC_SportsBites_FB_3_C1-1.png","height":500,"width":1200},"url":"https:\/\/share-dev.upmc.com\/2018\/01\/sports-bites-protein-roll-ups\/","about":["Nutrition","Sports Medicine"],"wordCount":88,"keywords":["healthy eating","Nutrition","recipe","sports medicine"],"articleBody":"Did you know that the average woman needs about 46 grams of protein per day and the average man 56 grams? That’s\u00a0a\u00a0lot of protein to fit into your meals.Make sure you make wise choices while preparing your meals throughout the day to hit your protein goal.Protein is an essential part of your diet to rebuild, restore, and recover. Make this easy and protein-packed snack for pre or post-workout nutrition Editor's Note: This recipe was originally published on January 23, 2018, and was last reviewed on April 8, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2018","item":"https:\/\/share-dev.upmc.com\/2018\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"01","item":"https:\/\/share-dev.upmc.com\/2018\/\/01\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Sports Bites: Quick Protein Roll-Ups Recipe","item":"https:\/\/share-dev.upmc.com\/2018\/01\/sports-bites-protein-roll-ups\/#breadcrumbitem"}]}]