[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/09\/video-recipe-make-acai-bowl\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/09\/video-recipe-make-acai-bowl\/","headline":"Video Recipe: How to Make an Acai Bowl","name":"Video Recipe: How to Make an Acai Bowl","description":"Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie.  Learn how to make your own with this acai bowl recipe. ","datePublished":"2017-09-15","dateModified":"2023-05-13","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/video-recipe-make-acai-bowl.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/09\/video-recipe-make-acai-bowl.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2017\/09\/video-recipe-make-acai-bowl\/","about":["Nutrition"],"wordCount":175,"keywords":["acai","acai bowl","how to make an acai bowl","Nutrition","Smoothie Recipes"],"articleBody":"An acai bowl is a great way to change up your morning routine. Best of all, you can make this flavorful breakfast option in three simple steps.What Are Acai Berries?Acai berries look like grapes and are packed with powerful antioxidants \u2014 more antioxidants, in fact, than the popular strawberries and blueberries you\u2019ll find in your local grocery store. They\u2019re also high in fiber and calcium. Native to South American rain forests, acai berries are harvested from acai palm trees.Fresh acai berries are rarely available in the United States. Instead, fans of acai use frozen purees or powders of the fruit.What Is an Acai Bowl?Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Pureed acai acts as a base and is topped with fruit, granola, nuts \u2014 really any ingredient or texture you prefer. Acai bowls make for a great breakfast or snack.RELATED: Make a Guilt-Free and Fresh Avocado SaladEditor's Note: This video_recipe was originally published on September 15, 2017, and was last reviewed on May 13, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2017","item":"https:\/\/share-dev.upmc.com\/2017\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"09","item":"https:\/\/share-dev.upmc.com\/2017\/\/09\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Video Recipe: How to Make an Acai Bowl","item":"https:\/\/share-dev.upmc.com\/2017\/09\/video-recipe-make-acai-bowl\/#breadcrumbitem"}]}]