[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2017\/01\/how-to-wrap-a-wrist-sprain\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2017\/01\/how-to-wrap-a-wrist-sprain\/","headline":"Wrapping a Wrist Sprain in 5 Simple Steps","name":"Wrapping a Wrist Sprain in 5 Simple Steps","description":"These five essential steps help you wrap a wrist sprain on your own. ","datePublished":"2017-01-16","dateModified":"2022-10-19","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/urgent-care","name":"Urgent Care","url":"https:\/\/www.upmc.com\/services\/urgent-care","sameAs":"https:\/\/share-dev.upmc.com\/urgent-care\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/01\/01162017BLG_WRISTSPRAIN.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/01\/01162017BLG_WRISTSPRAIN.jpg","height":325,"width":751},"url":"https:\/\/share-dev.upmc.com\/2017\/01\/how-to-wrap-a-wrist-sprain\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA","name":"UPMC Urgent Care | Wrapping a Wrist with Dr. Heather Rosen","description":"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/A1GMbLKZnzA\/default.jpg","https:\/\/i.ytimg.com\/vi\/A1GMbLKZnzA\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/A1GMbLKZnzA\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/A1GMbLKZnzA\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/A1GMbLKZnzA\/maxresdefault.jpg"],"uploadDate":"2014-11-11T20:33:00+00:00","duration":"PT1M1S","embedUrl":"https:\/\/www.youtube.com\/embed\/A1GMbLKZnzA","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCieWcGaXf-a2z0ADF-OoCqQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCieWcGaXf-a2z0ADF-OoCqQ","name":"UPMC","description":"As one of the leading nonprofit health systems in the United States, the University of Pittsburgh Medical Center (UPMC) develops and delivers Life Changing Medicine.  We've helped thousands of patients and their families by harnessing the power of technology, translating science into cures, and accelerating the pace of innovation worldwide.  \n\nWe're committed to serving our community with outstanding patient care while fulfilling our mission to shape tomorrow's health system through clinical and technological innovation, research, and education. \n\nBrowse our playlists to find the latest medical information, tips and testimonials.  For more information, visit our website, UPMC.com.\n\n\nEvery patient's treatment experience is unique. An individual's treatment outcome will depend on his or her personal circumstances, including age, general health, lifestyle, type and severity of disease, and other factors.","logo":{"url":"https:\/\/yt3.ggpht.com\/7aQEPcv1qR-8qw_BF5gqfjeSBQFicDFsocVT0ZLd3oh2eFhxOtKnboORaZtK6_9ih8C-CV0Kdg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":73075}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=A1GMbLKZnzA#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":98}]},"about":["Orthopaedics"],"wordCount":280,"keywords":["injury prevention","joint injuries","treating injuries","wrapping a sprain","wrist sprain"],"articleBody":"You’re at sports practice or you suffer a nasty fall \u2014 and you think you’ve twisted your wrist.If you don’t have immediate access to a medical professional, you may need to wrap the injury yourself.\u00a0Because of the numerous bones and tendons in your wrist, it is important to wrap the sprain soon after you’ve been hurt.Heather Rosen, MD, physician and medical director of UPMC Urgent Care North Huntingdon, demonstrates the proper way to wrap a wrist sprain yourself.5 Steps to Wrap a Wrist SprainEnsure you wrap your bandage above and below the joint. Begin your wrap at the lower part of your forearm. Overlap each layer of the bandage by about 50 percent. Make figure-eight patterns around the joint to create stability. Use the Velcro or fastener at the end to stabilize your wrap. After you’ve secured your injury, visit a UPMC Urgent Care location near you to have it fully examined.Key Points to Remember When Wrapping a Wrist SprainBefore you go about wrapping a sprained wrist, make sure you have the necessary supplies readily available, such as:ScissorsSoap and water (to clean your wrist before wrapping)An elastic bandagePre-wrap tape or locking tabsKeep these important tips in mind when wrapping a wrist sprain:Check and see if you can move your fingers comfortably. If you find the wrap is too tight and causes your fingers to tingle or go numb, unwrap the bandage and start over.Make sure the wrap is taut to provide support.Wrap above and below the joint.Need more information? Read our guide to wrapping joint injuries. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2017","item":"https:\/\/share-dev.upmc.com\/2017\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"01","item":"https:\/\/share-dev.upmc.com\/2017\/\/01\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Wrapping a Wrist Sprain in 5 Simple Steps","item":"https:\/\/share-dev.upmc.com\/2017\/01\/how-to-wrap-a-wrist-sprain\/#breadcrumbitem"}]}]