[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","headline":"Oh-So-Simple Low-Calorie Pumpkin Dip","name":"Oh-So-Simple Low-Calorie Pumpkin Dip","description":"This ultra-simple appetizer is perfect for before or after your holiday dinner. ","datePublished":"2016-12-02","dateModified":"2022-06-07","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/12\/low-calorie-pumpkin-dip-recipe.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/","about":["Nutrition"],"wordCount":76,"keywords":["Appetizers","Fall Flavors Recipes","health recipe","healthy eating","holidays","recipe"],"articleBody":"This ultra-simple snack\u00a0is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek yogurt with a pinch of pumpkin spice and puree.Serve it up with apples or graham crackers.The inspiration for this recipe came from here.Love Pumpkin? Check out this blog post:\u00a0Healthy Pumpkin Pie AlternativesFor more information, contact UPMC Nutrition Services.Editor's Note: This recipe was originally published on December 2, 2016, and was last reviewed on June 7, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"12","item":"https:\/\/share-dev.upmc.com\/2016\/\/12\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Oh-So-Simple Low-Calorie Pumpkin Dip","item":"https:\/\/share-dev.upmc.com\/2016\/12\/low-calorie-pumpkin-dip-recipe\/#breadcrumbitem"}]}]