[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/11\/ways-get-better-sleep\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/11\/ways-get-better-sleep\/","headline":"We’ve Got 5 Articles to Help You Get Better Sleep","name":"We’ve Got 5 Articles to Help You Get Better Sleep","description":"Learn more about common sleep disorders and how you can make the most of your rest each night. ","datePublished":"2016-11-08","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sleep-regions","name":"Sleep Medicine","url":"https:\/\/www.upmc.com\/services\/sleep-regions","sameAs":"https:\/\/share-dev.upmc.com\/sleep-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_BETTERSLEEP.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/11\/112016_BETTERSLEEP.jpg","height":325,"width":751},"url":"https:\/\/share-dev.upmc.com\/2016\/11\/ways-get-better-sleep\/","about":["Living and Wellness"],"wordCount":55,"keywords":["importance of sleep","sleep disorders","Sleep medicine"],"articleBody":"Good sleep is critical to good health. And regular disruptions to your nightly rest can wreak havoc on both your body and your mental health.Find out more about common sleep disorders and disruptions, as well as the good habits you need to get a restful night’s sleep from the experts at UPMC. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2016\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"We’ve Got 5 Articles to Help You Get Better Sleep","item":"https:\/\/share-dev.upmc.com\/2016\/11\/ways-get-better-sleep\/#breadcrumbitem"}]}]