[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/10\/herbed-veggie-skillet-recipe\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/10\/herbed-veggie-skillet-recipe\/","headline":"Heart-Healthy Recipes: Herbed Veggie Skillet","name":"Heart-Healthy Recipes: Herbed Veggie Skillet","description":"This veggie skillet recipe makes for a quick and easy heart-healthy side dish.","datePublished":"2016-10-02","dateModified":"2022-04-20","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/herbed-veggie-skillet-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/10\/herbed-veggie-skillet-recipe.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/10\/herbed-veggie-skillet-recipe\/","about":["Heart and Vascular Health","Nutrition"],"wordCount":160,"keywords":["Heart-Healthy Recipes","vegetarian recipes","veggie"],"articleBody":"Try this veggie skillet recipe, courtesy of the American Heart Association, for a quick and easy heart-healthy side dish.Herbed Veggie Skillet Recipe2 teaspoons canola or corn oil8 ounces\u00a0sliced zucchini1\/4 cup sliced onion1\/4 cup diced green bell pepper3\/4 cup frozen whole-kernel corn1\/3 cup diced tomato2 tablespoons water (plus more if needed)1\/8 teaspoon dried basil, crumbled1\/8 teaspoon dried marjoram, crumbled1\/8 teaspoon (scant) dried oregano, crumbledPepper to tastePreparing Your\u00a0Herbed\u00a0Veggie SkilletIn a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.Cook the zucchini, onion, and bell pepper for 3 minutes, or until the onion is soft, stirring frequently.Stir in the remaining ingredients except for the pepper.Cook, covered, for 5 minutes, or until the zucchini is tender, adding more water if necessary.Sprinkle with pepper.Nutritional FactsCalories: 69, Total Fat: 2.5 grams, Saturated Fat: 0 grams, Polyunsaturated Fat: 1 gram, Monounsaturated Fat: 1.5 grams, Cholesterol: 0 milligrams, Sodium: 9 milligrams, Carbohydrates: 11 grams, Fiber: 2 grams, Sugars: 3 grams, Protein: 2 grams"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"10","item":"https:\/\/share-dev.upmc.com\/2016\/\/10\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Heart-Healthy Recipes: Herbed Veggie Skillet","item":"https:\/\/share-dev.upmc.com\/2016\/10\/herbed-veggie-skillet-recipe\/#breadcrumbitem"}]}]