[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/","headline":"Walking Is Good for Your Health \u2014 and the Environment","name":"Walking Is Good for Your Health \u2014 and the Environment","description":"Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. ","datePublished":"2016-09-16","dateModified":"2019-04-18","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/UPMC_WalkPittsburgh_BH.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/09\/UPMC_WalkPittsburgh_BH.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/","about":["Fitness","Living and Wellness"],"wordCount":145,"keywords":["active lifestyle","daily health","environment","fitness","Pittsburgh","walking"],"articleBody":"You might know that walking is a great way to increase physical wellness, lower your blood pressure, and increase your overall mood \u2014\u00a0but did you know that walking for your commute is also healthy for the environment?RELATED: 5 Tips and Tricks to Prevent a Walking InjuryAccording to\u00a0WalkPittsburgh, an initiative with a mission to make Pittsburgh “One of America’s Most Walkable Cities,” commuting by foot\u00a0has many positive effects on the environment, such as the reductions in air pollution, carbon footprint, and gasoline usage.WalkPittsburgh.org\u00a0and the\u00a0WalkPittsburgh app\u00a0provide resources and support to encourage more people to walk more often, as well as:Improve pedestrian safetyCommunicate the health and economic benefits of walkingEnsure that walkability is factored into transportation and development plansJust how much gasoline have WalkPittsburgh members saved by walking for their commute? See the graphic below."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"09","item":"https:\/\/share-dev.upmc.com\/2016\/\/09\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Walking Is Good for Your Health \u2014 and the Environment","item":"https:\/\/share-dev.upmc.com\/2016\/09\/walking-good-health-environment\/#breadcrumbitem"}]}]