[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/06\/whole-wheat-cranberry-muffins\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/06\/whole-wheat-cranberry-muffins\/","headline":"Healthy Recipe: Whole Wheat Cranberry Muffins","name":"Healthy Recipe: Whole Wheat Cranberry Muffins","description":"Looking for a heart-healthy breakfast option? This whole wheat cranberry muffin recipe is great for the whole family.","datePublished":"2016-06-25","dateModified":"2022-05-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/06\/whole-wheat-cranberry-muffins-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/06\/whole-wheat-cranberry-muffins-1.jpg","height":867,"width":2000},"url":"https:\/\/share-dev.upmc.com\/2016\/06\/whole-wheat-cranberry-muffins\/","about":["Heart and Vascular Health","Nutrition"],"wordCount":227,"keywords":["Breakfast and Brunch Recipes","breakfast recipes","heart healthy recipes","muffins","recipes","whole wheat muffins"],"articleBody":"These whole wheat cranberry muffins are a great snack for the whole family. Try this healthful recipe, courtesy of the American Heart Association.How to Make Whole Wheat Cranberry MuffinsPreheat the oven to 400\u00b0F.Lightly spray a 12-cup muffin pan with cooking spray or put paper muffin cups in the pan.In a medium bowl, stir together the oatmeal, flours, brown sugar, cranberries, wheat germ, baking powder, and baking soda.Make a well in the center.Pour the pineapple juice, egg substitute, and oil into the well, stirring until just moistened. Do not overmix; the batter should be slightly lumpy.Spoon the batter evenly into the muffin cups.Sprinkle with the sunflower seeds.Bake for 11 to 12 minutes, or until a wooden toothpick inserted in the center of a muffin comes out clean. These muffins don’t need a cooling time before removing from the pan.IngredientsCooking spray (optional)3\/4 cup uncooked quick-cooking oatmeal1\/2 cup whole-wheat flour1\/2 cup all-purpose flour1\/2 cup firmly packed light brown sugar1\/2 cup sweetened dried cranberries1\/4 cup toasted wheat germ2 teaspoons baking powder1\/4 teaspoon baking soda3\/4 cup pineapple juiceEgg substitute equivalent to 1 egg, or 1 large egg1 tablespoon canola or corn oil2 tablespoons unsalted sunflower seedsLooking for more heart-healthy recipes? Check out our article on 6 heart-healthy recipes.Editor's Note: This recipe was originally published on June 25, 2016, and was last reviewed on May 11, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"06","item":"https:\/\/share-dev.upmc.com\/2016\/\/06\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Healthy Recipe: Whole Wheat Cranberry Muffins","item":"https:\/\/share-dev.upmc.com\/2016\/06\/whole-wheat-cranberry-muffins\/#breadcrumbitem"}]}]