[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/05\/vegetable-goat-cheese-phyllo-pie\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/05\/vegetable-goat-cheese-phyllo-pie\/","headline":"Healthy Recipe: Veggie and Goat Cheese Pie","name":"Healthy Recipe: Veggie and Goat Cheese Pie","description":"Learn how to whip up vegetable and goat cheese phyllo pie, a delicious and heart-healthy vegetarian treat.","datePublished":"2016-05-21","dateModified":"2022-04-20","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/05\/vegetable-goat-cheese-phyllo-pie.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/05\/vegetable-goat-cheese-phyllo-pie.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/05\/vegetable-goat-cheese-phyllo-pie\/","about":["Heart and Vascular Health","Nutrition"],"wordCount":356,"keywords":["Vegetarian and Plant-Based Recipes"],"articleBody":"This healthful recipe, courtesy of the American Heart Association,\u00a0makes for a great vegetarian main course.How to Make\u00a0Vegetable and Goat Cheese Phyllo PiePreheat the oven to 375\u00b0F. Lightly spray a 9-inch pie pan with cooking spray. Set aside.In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for two minutes, or until softened, stirring frequently.Stir in the zucchini. Cook for four minutes, or until beginning to brown, stirring frequently.Stir in the spinach, parsley, mint, and garlic. Cook for two minutes, stirring frequently.In a small bowl, whisk together the evaporated milk, egg substitute, pepper, and nutmeg. Set aside.Working quickly and keeping the unused phyllo covered with damp paper towels to prevent drying, place one sheet of phyllo in the pie pan, gently pressing on the bottom and side of the pan, letting the ends overhang the pan.Repeat with the remaining phyllo, placing the sheets in a crisscross pattern. Spoon the green onion mixture over the phyllo. Pour in the milk mixture, swirling if needed to cover the surface. Dot with the cheese.Fold the ends of the phyllo toward the center of the pan, leaving a circle of the filling showing. Lightly spray the phyllo with cooking spray. Gently press the phyllo on the filling so the phyllo will hold its shape.Bake for 30 to 40 minutes, or until golden. Transfer to a cooling rack and let cool for 15 minutes. Cut into wedges. Serve warm.Vegetable and Goat Cheese Phyllo Pie IngredientsCooking spray1 tablespoon olive oil4 to 5 medium green onions\u00a0chopped (about 1 cup)2 medium zucchini, thinly sliced10 ounces frozen chopped spinach, thawed and squeezed dry1\/4 cup chopped fresh parsley2 tablespoons chopped fresh mint2 medium garlic cloves, minced1 cup fat-free evaporated milk1\/2 cup egg substitute1\/4 teaspoon pepper1\/8 teaspoon ground nutmeg6 sheets frozen phyllo dough (each 14 by 9 inches), thawed1 1\/2 ounces soft goat cheeseNutrition FactsCalories 230Total Fat 7 gramsSaturated Fat 2 gramsPolyunsaturated Fat 1 gramMonounsaturated Fat 3 gramsCholesterol 7 milligrams Sodium 318 milligramsCarbohydrates 28 gramsFiber 5 gramsSugars 12 gramsProtein 15 gramsFor more, visit the UPMC Heart and Vascular Institute webpage."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"05","item":"https:\/\/share-dev.upmc.com\/2016\/\/05\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Healthy Recipe: Veggie and Goat Cheese Pie","item":"https:\/\/share-dev.upmc.com\/2016\/05\/vegetable-goat-cheese-phyllo-pie\/#breadcrumbitem"}]}]