[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/05\/baked-sweet-potatoes-apples\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/05\/baked-sweet-potatoes-apples\/","headline":"Heart-Healthy Recipes: Baked Sweet Potatoes and Apples","name":"Heart-Healthy Recipes: Baked Sweet Potatoes and Apples","description":"Give this baked sweet potatoes and apples dish a try for a heart-healthy dessert!","datePublished":"2016-05-14","dateModified":"2023-01-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/05\/baked-sweet-potatoes-apples.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/05\/baked-sweet-potatoes-apples.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/05\/baked-sweet-potatoes-apples\/","about":["Heart and Vascular Health","Nutrition"],"wordCount":193,"keywords":["Healthy Cooking","healthy recipes","Heart Health","Heart-Healthy Recipes","sweet potatoes"],"articleBody":"This tasty recipe, courtesy of the\u00a0American Heart Association, can help satisfy any sweet tooth as a side dish, breakfast, or dessert.How to Make Baked Sweet PotatoesPreheat the oven to 350\u00b0F. Lightly spray a 1 1\/2-quart glass casserole dish with cooking spray. In a small bowl, stir together the sugar and cinnamon. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.IngredientsCooking spray1\/4 cup sugar1\/2 teaspoon ground cinnamon3 medium sweet potatoes, peeled, cut crosswise into quarter-inch slices2 medium sweet apples, such as Rome Beauty or Gala, peeled, each sliced into 10 wedges3 tablespoons light tub margarineDietary Exchanges: 1 starch, 1\/2 fruitNutrition FactsCalories 101Total Fat 2 gramsSaturated Fat 0 gramsPolyunsaturated Fat 0.5 gramsMonounsaturated Fat 1 grams, Cholesterol 0 milligramsSodium 61 milligramsCarbohydrates 21 gFiber 3 gramsSugars 14 gramsProtein 1 gramLearn more about eating healthy and taking care of your heart. Visit the UPMC Heart and Vascular Institute website. Editor's Note: This recipe was originally published on May 14, 2016, and was last reviewed on January 11, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"05","item":"https:\/\/share-dev.upmc.com\/2016\/\/05\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Heart-Healthy Recipes: Baked Sweet Potatoes and Apples","item":"https:\/\/share-dev.upmc.com\/2016\/05\/baked-sweet-potatoes-apples\/#breadcrumbitem"}]}]