[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/04\/skillet-ham-hash-recipe\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/04\/skillet-ham-hash-recipe\/","headline":"Heart-Healthy Recipes: Skillet Ham Hash Recipe","name":"Heart-Healthy Recipes: Skillet Ham Hash Recipe","description":"This skillet ham hash recipe makes for a heart-healthy meal at breakfast or brunch.","datePublished":"2016-04-30","dateModified":"2021-10-11","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/heart-vascular","name":"Heart and Vascular Institute","url":"https:\/\/www.upmc.com\/services\/heart-vascular","sameAs":"https:\/\/share-dev.upmc.com\/heart-and-vascular-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/skillet-ham-hash-recipe.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/04\/skillet-ham-hash-recipe.jpg","height":325,"width":753},"url":"https:\/\/share-dev.upmc.com\/2016\/04\/skillet-ham-hash-recipe\/","about":["Heart and Vascular Health","Nutrition"],"wordCount":245,"keywords":["Healthy Cooking","heart healthy recipes","Heart-Healthy Recipes","Skillet Ham Hash"],"articleBody":"Skillet ham hash is a flavorful meal that’s perfect for breakfast or brunch. We love this heart-healthy version, courtesy of the American Heart Association.How to Make This Recipe:Prep in a large nonstick skillet, warm the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for four to five minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally.Stir in the ham. Cook for one to two minutes, or until heated through, stirring occasionally.Stir in the hash browns and seasoning blend. Cook without stirring for four minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for four minutes, or until the bottom is golden brown and the mixture is heated through. Stir in the parsley, salt, and pepper.Ingredients for Skillet Ham HashIngredients 2 teaspoons olive oil1 large green bell pepper, diced1 large red bell pepper, diced1 medium onion, diced1\/2 cup diced lower-sodium, low-fat ham (about 4 ounces), all visible fat discarded3 cups frozen fat-free southern-style diced hash brown potatoes, thawed1\/2 teaspoon salt-free Cajun or Creole seasoning blend2 tablespoons chopped fresh parsley1\/4 teaspoon salt1\/4 teaspoon pepperNutrition FactsCalories 205Total Fat 3.5 gramsSaturated Fat 0.5 gramsPolyunsaturated Fat 0.5 gramsMonounsaturated Fat 2 gramsCholesterol 12 milligramsSodium 421 milligramsCarbohydrates 36 gramsFiber 5 gramsSugars 6 gramsProtein 9 gramsLearn more about eating healthy and taking care of your heart. Visit the UPMC Heart and Vascular Institute website."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"04","item":"https:\/\/share-dev.upmc.com\/2016\/\/04\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Heart-Healthy Recipes: Skillet Ham Hash Recipe","item":"https:\/\/share-dev.upmc.com\/2016\/04\/skillet-ham-hash-recipe\/#breadcrumbitem"}]}]