[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/03\/slopes-safety-infographic\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/03\/slopes-safety-infographic\/","headline":"Concussion Safety for Skiers and Snowboarders","name":"Concussion Safety for Skiers and Snowboarders","description":"A skier\u2019s behavior has as much or more to do with safety of the sport as does any piece of equipment.\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t","datePublished":"2016-03-09","dateModified":"2021-05-24","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/Skiing-Injuries.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/12\/Skiing-Injuries.jpg","height":327,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/03\/slopes-safety-infographic\/","about":["Concussion","Health Topics A-Z","Sports Medicine"],"wordCount":302,"keywords":["concussion","infographic","safety","skiing","snowboarding"],"articleBody":"Zipping down the powdery slopes is the ideal winter activity for many people. However, concussions, as well as general injuries, can occur if skiers do not take proper precaution. Understanding the safety concerns of the sport is equally as important as properly fitting equipment.Explore how to hit the slopes safely with the following infographic.Concussion Safety for Skiers and SnowboardersA skier\u2019s behavior has as much or more to do with safety of the sport as does any piece of equipment.To help stay safe, follow these tips:Keep your distanceBe aware of the other skiers of varying skill levels around you.Always wear a helmetEven though a helmet can\u2019t prevent a concussion, it can help minimize the risk and prevent more catastrophic brain injury, such as skull fracture.Ski at your level and abilityFor safety, only progress in difficult level slowlyBe aware of your surroundingsDid you know?For every 10,000 people on the slopes, three people will sustain a head injury requiring medical attention.30-50% of head injuries can be reduced by helmets. Helmets may be the difference between a major and a minor injury.Alpine skiers are 3x more likely than a snowboarder to be involved in a collision.More tipsAlways stay in control. Be able to stop or avoid other people or objectsWhenever starting downhill or merging into a trail, look uphill and yield to othersObserve all posted signs and warnings. Keep off closed trails and out of closed areasDon\u2019t drink alcohol or use any drugs that might alter your balance, reaction time, or otherwise interfere with your ability to rideIf you suspect you\u2019ve suffered a concussion, don\u2019t keep skiing \u2013 not even to the bottom of the mountain. Have ski patrol come to you"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"03","item":"https:\/\/share-dev.upmc.com\/2016\/\/03\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Concussion Safety for Skiers and Snowboarders","item":"https:\/\/share-dev.upmc.com\/2016\/03\/slopes-safety-infographic\/#breadcrumbitem"}]}]