[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/02\/running-gear-for-marathon-training\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/02\/running-gear-for-marathon-training\/","headline":"Running Gear for Marathon Training","name":"Running Gear for Marathon Training","description":"When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area.","datePublished":"2016-02-07","dateModified":"2020-01-03","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/running-shoes.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/running-shoes.jpg","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2016\/02\/running-gear-for-marathon-training\/","about":["Fitness","Sports Medicine"],"wordCount":83,"keywords":["cold weather running","compression gear","marathon training","marathons","running","running gear","running shoes"],"articleBody":"When training for a marathon, you’ve got to have the right gear. Especially here in Pittsburgh, where our hometown marathon is in the spring, the right running gear for training through the winter is essential. Don’t worry, we’ve got you covered (pun intended!)Here you’ll learn:Layering techniques for running outdoors in the coldHow to find the right shoes for runningTips on the best gear for long distance runningCompression gear and its benefits for athletes "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2016\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Running Gear for Marathon Training","item":"https:\/\/share-dev.upmc.com\/2016\/02\/running-gear-for-marathon-training\/#breadcrumbitem"}]}]