[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/02\/preventing-running-injuries-during-marathon-training\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/02\/preventing-running-injuries-during-marathon-training\/","headline":"Preventing Running Injuries During Marathon Training","name":"Preventing Running Injuries During Marathon Training","description":"Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries.","datePublished":"2016-02-04","dateModified":"2021-03-19","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/preventing-running-injuries-during-marathon-training.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/preventing-running-injuries-during-marathon-training.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2016\/02\/preventing-running-injuries-during-marathon-training\/","about":["Fitness","Sports Medicine"],"wordCount":128,"keywords":["ITBS","marathon","marathon training","plantar fasciitis","runner's knee","running injuries","running injury prevention","sports medicine"],"articleBody":"Marathon training, just like any other physical activity, comes with its own set of risks. Here, we’ll teach you about some of the most common running injuries and how to prevent them. If you do happen to get injured while training, our sports medicine experts are here to get you back on the road as quickly as possible! We’ve compiled a few of our running injury and prevention blog posts from the past to give you a one stop shop for running injury and prevention information.In this article you’ll learn:How to prevent the 3 most common running injuriesHow to prevent “runner’s itch”What Runner’s Knee is and how you can prevent itThe difference between a sprain and a strain "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2016\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Preventing Running Injuries During Marathon Training","item":"https:\/\/share-dev.upmc.com\/2016\/02\/preventing-running-injuries-during-marathon-training\/#breadcrumbitem"}]}]