[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/02\/marathon-nutrition-fueling-training-race-day\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/02\/marathon-nutrition-fueling-training-race-day\/","headline":"Marathon Nutrition: Fueling for Training and Race Day","name":"Marathon Nutrition: Fueling for Training and Race Day","description":"Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races.","datePublished":"2016-02-21","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/marathon-nutrition.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/02\/marathon-nutrition.jpg","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2016\/02\/marathon-nutrition-fueling-training-race-day\/","about":["Fitness","Nutrition","Sports Medicine"],"wordCount":130,"keywords":["marathon nutrition","Nutrition","nutrition for runners","race day nutrition","running fuel"],"articleBody":"When you’re training for a marathon or any endurance event, proper nutrition is more important than ever. Learning how to fuel your body is just as important as lacing up your shoes and can make or break your training. It’s also important to use your training cycle to figure out what works and what doesn’t work for your body so you don’t run into any surprises on race day. We’ve compiled some recipes and marathon nutrition tips to help you get started!In this article you’ll learn:Recipes for energy and recoveryHow to fuel yourself even if you are on a special dietGeneral Q&A on marathon nutrition from our expertsCommon nutrition tips for runnersNutrition tips for Race Day"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"02","item":"https:\/\/share-dev.upmc.com\/2016\/\/02\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Marathon Nutrition: Fueling for Training and Race Day","item":"https:\/\/share-dev.upmc.com\/2016\/02\/marathon-nutrition-fueling-training-race-day\/#breadcrumbitem"}]}]