[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2016\/01\/marathon-training-tips-and-advice\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2016\/01\/marathon-training-tips-and-advice\/","headline":"Marathon Training Tips and Advice","name":"Marathon Training Tips and Advice","description":"Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready!","datePublished":"2016-01-25","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/01\/marathon-training.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2016\/01\/marathon-training.jpg","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2016\/01\/marathon-training-tips-and-advice\/","about":["Fitness","Sports Medicine"],"wordCount":156,"keywords":["cross training","half marathon","marathon","marathon prep","running","training"],"articleBody":"Training for a marathon can seem like a very daunting task. Less than 1 percent of runners in the United States have completed one, so it is a bucket list item for many people. Running can decrease the risk of diabetes, depression, and heart disease while helping you maintain a healthy weight. If you’re new to running marathons, or recently made a goal to run one, you might be wondering where to start. We’ve compiled several of our best training articles to help you start to get ready for the upcoming DICK’S Sporting Goods Pittsburgh Marathon or UPMC Health Plan Pittsburgh Half Marathon.In this article, you’ll learn:How to use cross training to your benefit for marathon prepMarathon prep Q&A with our expertsThe basics of training for a marathonThe importance of dynamic warm-ups and cross training for runnersTips for recovery after you’ve completed your race"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2016","item":"https:\/\/share-dev.upmc.com\/2016\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"01","item":"https:\/\/share-dev.upmc.com\/2016\/\/01\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Marathon Training Tips and Advice","item":"https:\/\/share-dev.upmc.com\/2016\/01\/marathon-training-tips-and-advice\/#breadcrumbitem"}]}]