[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/","headline":"Jump on the Pumpkin Bandwagon!","name":"Jump on the Pumpkin Bandwagon!","description":"If there is one word that has become synonymous with fall, it's pumpkin. This season, find all the delicious ways to incorporate pumpkin into your life.","datePublished":"2015-10-14","dateModified":"2023-07-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/pumpkin-and-seeds.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/11\/pumpkin-and-seeds.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/","about":["Nutrition"],"wordCount":137,"keywords":["autumn","healthy pumpkin","pumpkin","pumpkin recipes","pumpkin spice","pumpkin spice latte"],"articleBody":"If there is one word that has become synonymous with fall, it’s pumpkin. As the leaves and temperatures start to fall, we add it to our drinks, our soups, our desserts — we just can’t get enough!Pumpkin is low in calories, high in fiber, and helps lower cholesterol and manage weight. It’s a good source of vitamin A, vitamin C, vitamin E, vitamin K, B vitamins, zinc, beta carotene, and potassium.Even better, it can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything.This season, find all the delicious ways you can use pumpkin in your life \u2013 anywhere from cooking to a pumped-up workout:Editor's Note: This gallery was originally published on October 14, 2015, and was last reviewed on July 21, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2015","item":"https:\/\/share-dev.upmc.com\/2015\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"10","item":"https:\/\/share-dev.upmc.com\/2015\/\/10\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Jump on the Pumpkin Bandwagon!","item":"https:\/\/share-dev.upmc.com\/2015\/10\/jump-on-the-pumpkin-bandwagon\/#breadcrumbitem"}]}]