[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/","headline":"Try Watermelon for Your Pre Workout Fuel","name":"Try Watermelon for Your Pre Workout Fuel","description":"Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic.","datePublished":"2015-06-09","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_Watermelon_Refresh_BH_754x325.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/06\/UPMC_Watermelon_Refresh_BH_754x325.png","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/","about":["Nutrition"],"wordCount":58,"keywords":["exercise","fitness","infographic","pre workout","summer snack","watermelon","workout","workout fuel"],"articleBody":"Nothing says summer quite like biting into a juicy bit of sweet watermelon.Besides enjoying it at your next cookout, you should also consider adding watermelon to your pre-workout for a quicker recovery. At a mere 40 calories per cup, this fruit packs quite a nutritional boost making it the perfect snack for before and after your workout. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2015","item":"https:\/\/share-dev.upmc.com\/2015\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"06","item":"https:\/\/share-dev.upmc.com\/2015\/\/06\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Try Watermelon for Your Pre Workout Fuel","item":"https:\/\/share-dev.upmc.com\/2015\/06\/infographic-try-watermelon-for-your-pre-workout-fuel\/#breadcrumbitem"}]}]