[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/11\/infographic-health-benefits-eating-pumpkin\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/11\/infographic-health-benefits-eating-pumpkin\/","headline":"Infographic: Health Benefits of Eating Pumpkin","name":"Infographic: Health Benefits of Eating Pumpkin","description":"Still dreaming of pumpkin? Learn how thisfall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.","datePublished":"2014-11-26","dateModified":"2023-07-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/03\/Pumpkins.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2017\/03\/Pumpkins.jpg","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2014\/11\/infographic-health-benefits-eating-pumpkin\/","about":["Living and Wellness"],"wordCount":125,"keywords":["autumn","beauty","fiber","healthy","infographic","oatmeal","potassium","pumpkin","recipe","seeds","skin","smoothie","zinc"],"articleBody":"Still dreaming of pumpkin? So are we! The fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.Pumpkin is low in calories, high in fiber, and helps lower cholesterol and manage weight. It’s a good source of vitamin A, vitamin C, vitamin E, vitamin K, B vitamins, zinc, beta carotene, and potassium.Even better, pumpkin can be incorporated into dishes both savory and sweet. From smoothies to soups, this vitamin-packed powerhouse can be a tasty addition to nearly anything. And did you know canned pumpkin is a healthy alternative to fresh?Maybe we should start showing pumpkin some love year-round!Editor's Note: This gallery was originally published on November 26, 2014, and was last reviewed on July 21, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"11","item":"https:\/\/share-dev.upmc.com\/2014\/\/11\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Infographic: Health Benefits of Eating Pumpkin","item":"https:\/\/share-dev.upmc.com\/2014\/11\/infographic-health-benefits-eating-pumpkin\/#breadcrumbitem"}]}]