[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","headline":"Recipe: Quick Pumpkin Pie Oatmeal","name":"Recipe: Quick Pumpkin Pie Oatmeal","description":"Comfort your soul and get a hearty dose of fiber and the energy you need to tackle your busy day with this quick and easy pumpkin pie oatmeal.","datePublished":"2014-10-22","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"","name":"UPMC","url":"","sameAs":"","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-oatmeal.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/","about":["Nutrition"],"wordCount":172,"keywords":["oatmeal","pumpkin","recipe","Vitamin A"],"articleBody":"As the weather gets colder, there’s nothing like waking up with a bowl of warm oatmeal for breakfast. It comforts your soul and provides you with a hearty dose of fiber and the energy you need to tackle your busy day. In the spirit of fall, add some pumpkin puree to the breakfast staple for an extra yummy treat! The pumpkin adds a delightfully sweet flavor and a healthy dose of Vitamin A, which is key for good vision and a healthy immune system.Ingredients1 cup quick-cooking oats\u00be cup 2% milk\u00bd cup canned pumpkin puree\u00bc tsp. pumpkin spiceOptional: Honey or maple syrup to tasteInstructionsMix all ingredients together in a small saucepan and cook over medium-low heat until the oats are cooked through. Stir in honey or maple syrup to taste.Microwave directions: combine oats with the milk, microwave 1-2 minutes until desired consistency is reached, then stir in the pumpkin, spices and sweetener.Nutritional InformationServings: 2Calories: 222; Carbs: 37g; Fat: 6g; Protein: 9g; Sodium: 40mg; Sugar: 8g; Fiber: 6g"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"10","item":"https:\/\/share-dev.upmc.com\/2014\/\/10\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Quick Pumpkin Pie Oatmeal","item":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-quick-pumpkin-pie-oatmeal\/#breadcrumbitem"}]}]