[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-pumpkin-pie-smoothie\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-pumpkin-pie-smoothie\/","headline":"Recipe: Pumpkin Pie Smoothie","name":"Recipe: Pumpkin Pie Smoothie","description":"The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.","datePublished":"2014-10-18","dateModified":"2023-07-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/recipe-pumpkin-pie-smoothie.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/recipe-pumpkin-pie-smoothie.jpg","height":324,"width":752},"url":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-pumpkin-pie-smoothie\/","about":["Nutrition"],"wordCount":152,"keywords":["protein","pumpkin","recipe","smoothie","Smoothie Recipes"],"articleBody":"Smoothies don’t have to be just for breakfast \u2013 they also make a great post-workout treat.he next time you finish working up a sweat, blend up this pumpkin pie smoothie to help with your recovery. It’s a great source of protein and carbohydrates, which are ideal after a workout to help repair muscles, replenish glycogen stores, and prevent muscle soreness. And the pumpkin pie flavor is so delicious, you could mistake it for the real thing!Ingredients\u00bd cup canned pumpkin puree\u00bd banana, sliced and frozen\u00bd tsp. pumpkin spice1 scoop vanilla protein powder1 cup almond milkIngredientsCombine all ingredients in a blender and blend until smooth.Optional: If you prefer a thicker smoothie, add some ice before you blend.Nutritional InformationServings: 1Calories: 260; Carbs: 36g; Fat: 6g; Protein: 23g; Sodium: 226mg; Sugar: 20g; Fiber: 6gEditor's Note: This gallery was originally published on October 18, 2014, and was last reviewed on July 21, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"10","item":"https:\/\/share-dev.upmc.com\/2014\/\/10\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Pumpkin Pie Smoothie","item":"https:\/\/share-dev.upmc.com\/2014\/10\/recipe-pumpkin-pie-smoothie\/#breadcrumbitem"}]}]