[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","headline":"Infographic: Pumpkin Spice Breakdown","name":"Infographic: Pumpkin Spice Breakdown","description":"There's more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor in this infographic","datePublished":"2014-10-25","dateModified":"2023-07-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/UPMC_PumpkinSpice_BlogTeaser_C1.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/","about":["Nutrition"],"wordCount":237,"keywords":["allspice","cinnamon","cloves","ginger","infographic","nutmeg","pumpkin","spice"],"articleBody":"The leaves are changing, and that can only mean one thing: it’s Pumpkin Spice season!Coffee, muffins, cakes, candy, and even candles have embraced the seasonal favorite — but is there more to the combination of spices than the extra-special flavor in our baked goods? You just might be surprised by some of the medical benefits of the famous pumpkin spice’s ingredients!AllspiceMay benefit digestion and aid stomach cramps.High in antioxidants.Shown to neutralize free-radicals (which cause cell damage).ClovesNumbing agent: Cloves produces a mild numbing effect, which is why it’s included in some over-the-counter oral hygiene products.Good source of manganese, vitamin K, dietary fiber, iron, magnesium, and calcium.NutmegPain relief from a variety of injuries or conditions like arthritis.Shown to maintain brain function.Oral health: Antibacterial properties lead to nutmeg’s inclusion in various oral hygiene products.Sleep aid: Often used as a home remedy for insomnia, stimulates the release of serotonin which leaves you feeling relaxed or sedated.GingerRelieves gastrointestinal stress.Reduces nausea and vomiting.Shown to have cancer-fighting properties.CinnamonShown to improve blood sugar management in type 2 diabetes patients.Anti-clotting properties.Good source of manganese, fiber, and calcium.Make Your Own Pumpkin SpiceFollow the recipe to get the right blend of ingredients to make your own pumpkin spice!Editor's Note: This gallery was originally published on October 25, 2014, and was last reviewed on July 21, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"10","item":"https:\/\/share-dev.upmc.com\/2014\/\/10\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Infographic: Pumpkin Spice Breakdown","item":"https:\/\/share-dev.upmc.com\/2014\/10\/infographic-pumpkin-spice-breakdown\/#breadcrumbitem"}]}]