[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/","headline":"Supportive Shoes: Shoe Buying Tips for Athletes","name":"Supportive Shoes: Shoe Buying Tips for Athletes","description":"Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe.","datePublished":"2014-09-09","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/running-shoes.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/running-shoes.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/","about":["Fitness","Sports Medicine"],"wordCount":280,"keywords":["arch","basketball","field","hiking","running","shoe fit","sports","walking"],"articleBody":"Whether your fitness routine finds you running on the beach or tearing up the gridiron in the fall, you need to wear the proper shoes for your activity. Regardless of your preferred sport or form of physical activity, wearing a supportive pair of shoes can help you get the most out of your athletic activity. Consider the infographic below to learn more about how to pick the right shoe for the right activity, find the proper fit, measure your arch, and other useful tips.Running shoes should offer3\/8 to \u00bd inch of space between your big toe and the front of the shoeFlexibility and agility to support movementsSignificant cushioning throughout to handle impactStability in the heelWalking shoes should offerShock absorptionSmooth tread on the bottom of the shoeFlexible soles to support rolling of the feetHiking shoes should offerAdditional room in the toe boxThick solesStrong ankle supportShoes for court sports (such as basketball) should offerAnkle support for quick movements and pivotsThick solesShoes for field sports should offer:Traction to permit movementSpikes or cleats at the bottom of shoesRemember that shoe size can vary across styles and brands, so be sure to try on your shoes before buying them. By following that tip, as well as the others in this post, you’ll find a great pair of shoes that support your feet through any adventure on any terrain. To learn more about how to select the proper shoes for any activity, or to speak to a professional, contact the experts at UPMC Sports Medicine.Do you have a go-to pair of shoes for your favorite activity?"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"09","item":"https:\/\/share-dev.upmc.com\/2014\/\/09\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Supportive Shoes: Shoe Buying Tips for Athletes","item":"https:\/\/share-dev.upmc.com\/2014\/09\/supportive-shoes-for-athletic-activities\/#breadcrumbitem"}]}]