[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-homemade-pumpkin-spice-latte\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-homemade-pumpkin-spice-latte\/","headline":"Recipe: Homemade Pumpkin Spice Latte","name":"Recipe: Homemade Pumpkin Spice Latte","description":"Check out this easy recipe to whip up your own healthier version of the pumpkin spice latte in your own kitchen.","datePublished":"2014-09-26","dateModified":"2023-07-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-spice-latte.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/10\/pumpkin-spice-latte.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-homemade-pumpkin-spice-latte\/","about":["Nutrition"],"wordCount":269,"keywords":["fiber","healthy","healthy recipe","latte","nutmeg","pumpkin","recipe","spice"],"articleBody":"The arrival of fall is the official time to get excited about everything\u00a0pumpkin! Instead of buying the famous coffeehouse drink, skip out on the saturated fat, carbohydrates, and sugars by crafting your own version of the pumpkin spice latte in the kitchen. You may be used to waiting in a long line for this tasty treat, so you’ll be pleasantly surprised to find you can whip up this recipe in half the time.Better yet, this version uses real pumpkin, not syrup! Pumpkin is low in fat and calories, and also packs a healthy dose of antioxidants, vitamin A and vitamin C, as well as iron. Pumpkin is also a great dietary source of fiber.So, save yourself some calories, money, and time in line by adopting this version of a fall favorite! What are you waiting for? Jump on the Pumpkin bandwagon with us!Ingredients2 cups skim milk2 tablespoons canned pumpkin2 tablespoons Stevia2 tablespoons vanilla extract1\/2 teaspoon pumpkin pie spice1\/2 cup hot brewed coffeeWhipped cream, pumpkin pie spice and ground nutmeg, optionalDirectionsCombine milk, sugar, and pumpkin in a small pan over medium heat until steaming.Remove heat, stir in pumpkin pie spice and vanillaTransfer the mixture to a blender. Process for 15 seconds or until foamyPour into two mugs, add \u00bc cup coffeeTop with whipped cream and a pinch of pumpkin spiceNutritional Facts1-1\/4 cups (calculated without whipped cream) equals 307 calories, 0 g fat (5 g saturated fat), 33 mg cholesterol, 346 mg sodium, 39 g carbohydrate, 1 g fiber, 22 g proteinEditor's Note: This gallery was originally published on September 26, 2014, and was last reviewed on July 21, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"09","item":"https:\/\/share-dev.upmc.com\/2014\/\/09\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Homemade Pumpkin Spice Latte","item":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-homemade-pumpkin-spice-latte\/#breadcrumbitem"}]}]