[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-black-beans-tomato-corn-salsa\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-black-beans-tomato-corn-salsa\/","headline":"Recipe: Black Beans, Tomato, and Corn Salsa","name":"Recipe: Black Beans, Tomato, and Corn Salsa","description":"Chips and salsa are a staple for any game day. Check out this healthy alternative to traditional salsa featuring tomato, corn and black beans.","datePublished":"2014-09-24","dateModified":"2022-04-21","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/recipe-black-beans-tomato-corn-salsa.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/09\/recipe-black-beans-tomato-corn-salsa.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-black-beans-tomato-corn-salsa\/","about":["Nutrition"],"wordCount":78,"keywords":["black beans","corn","dip","healthy","heart healthy","Quick and Easy Recipes","recipe","salsa","tomato"],"articleBody":"Chips and salsa are a staple for any game day. Although some cream- or cheese-based dips can be tasty, they are often packed with hidden fats, sodium, and empty calories.As a healthier option, look to vegetable-based dips that can be as equally satisfying as their cheesier counterparts. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and heart-healthy black beans.Editor's Note: This recipe was originally published on September 24, 2014, and was last reviewed on April 21, 2022."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"09","item":"https:\/\/share-dev.upmc.com\/2014\/\/09\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe: Black Beans, Tomato, and Corn Salsa","item":"https:\/\/share-dev.upmc.com\/2014\/09\/recipe-black-beans-tomato-corn-salsa\/#breadcrumbitem"}]}]