[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/","headline":"5 Gluten Free Foods that You Should Eat","name":"5 Gluten Free Foods that You Should Eat","description":"Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.","datePublished":"2014-05-29","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","name":"Digestive Disorders","url":"https:\/\/www.upmc.com\/services\/digestive-disorders-regions","sameAs":"https:\/\/share-dev.upmc.com\/digestive-disorders\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/teff.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/05\/teff.png","height":200,"width":300},"url":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/","about":["Nutrition"],"wordCount":267,"keywords":["Ethiopia","food crop","health food stores"],"articleBody":"May is Celiac Disease Awareness Month. As the gluten free diet becomes increasingly common, alternatives to wheat are now more accessible in grocery and health food stores. Take a look at the following grains, seeds, and flours that are healthy substitutes to wheat-based foods:Teff. Native to Ethiopia, teff is a gluten free whole grain that you can find served as bread in Ethiopian restaurants. You can also prepare teff as polenta or porridge. It contains plenty of iron, fiber, protein, and B vitamins.Amaranth. Once a major food crop of the Aztecs, this grain is an excellent source of lysine and methionine \u2014 two essential amino acids. In addition, it is high in Vitamin E, calcium, and protein. Try adding amaranth to flour blends, soups, and stews to boost their nutritional value.Buckwheat. Despite its name, buckwheat is actually a fruit seed. An excellent plant source of protein, you can prepare the buckwheat “groats” as a hearty porridge. Buckwheat flour can be used to make noodles, cookies, cakes, or granola.Millet. An ancient seed, millet is high in phosphorus, potassium, and manganese. You can cook the millet kernels similarly to rice or as a breakfast cereal. Millet is considered “alkaline”, making it easy digest.Almond flour. Made from ground blanched almonds, this flour is high in monounsaturated fats \u2014 which may decrease the risk of heart disease. Rich in vitamin E, fiber, and protein, almond flour\u00a0is also low in carbohydrates. You will commonly find almond flour used in dessert and cookie recipes.Have you tried any of these? What gluten free foods do you enjoy the most?"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"05","item":"https:\/\/share-dev.upmc.com\/2014\/\/05\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"5 Gluten Free Foods that You Should Eat","item":"https:\/\/share-dev.upmc.com\/2014\/05\/5-gluten-free-foods-eat\/#breadcrumbitem"}]}]