[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake\/","headline":"Recipe for Runners: High-Protein Post-Workout Recovery Shake","name":"Recipe for Runners: High-Protein Post-Workout Recovery Shake","description":"Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run.","datePublished":"2014-04-18","dateModified":"2023-04-04","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake-1.jpg","height":325,"width":754},"url":"https:\/\/share-dev.upmc.com\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake\/","about":["Fitness","Nutrition"],"wordCount":165,"keywords":["exercise","fitness","Leslie Bonci","marathon","Nutrition","Pittsburgh","recipe","Recipes for Runners","running","sports medicine"],"articleBody":"Packed with protein and carbohydrates, this fat-free shake will help you recover after a long run. It contains tart cherry juice, which acts as an anti-inflammatory agent and also can help with sleep.Try drinking an 8-ounce serving after a long run. For added carbs after a particularly long run, pair this shake with a granola bar or even blend some granola directly into the shake.Ingredients1\/4 cup whey, soy, or pea protein isolate (vanilla or unflavored)1 cup frozen strawberries, sliced1 small frozen banana2\/3 cup skim milk1\/2 cup tart cherry juice2 teaspoons honeyDirectionsCombine all ingredients and blend until smooth. Pour 8 ounces into a glass for one serving and refrigerate the rest. Shake up the remaining portion before drinking it.Change it up!Add blueberries instead of strawberries for variety.Substitute pineapple for banana.Use half tart cherry juice and half orange juice.Add granola for added carbs. Editor's Note: This gallery was originally published on April 18, 2014, and was last reviewed on April 4, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"04","item":"https:\/\/share-dev.upmc.com\/2014\/\/04\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Recipe for Runners: High-Protein Post-Workout Recovery Shake","item":"https:\/\/share-dev.upmc.com\/2014\/04\/recipe-marathon-runners-high-protein-recovery-shake\/#breadcrumbitem"}]}]