[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/04\/boost-smoothie-add-avocado\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/04\/boost-smoothie-add-avocado\/","headline":"Boost Your Smoothie \u2013 Add Avocado!","name":"Boost Your Smoothie \u2013 Add Avocado!","description":"Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe!","datePublished":"2014-04-11","dateModified":"2024-02-08","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/boost-smoothie-add-avocado.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/boost-smoothie-add-avocado.jpg","height":867,"width":2000},"url":"https:\/\/share-dev.upmc.com\/2014\/04\/boost-smoothie-add-avocado\/","about":["Nutrition"],"wordCount":136,"keywords":["avocado","Green Smoothies","infographic","omega-3 fatty acids","recipe","smoothie","Vitamin A","vitamin B","Vitamin E","vitamin K"],"articleBody":"Avocados are considered one of the healthiest foods you can eat and for good reason. They are packed full of fiber, healthy fats, and vitamins. Plus, they taste great.A Quick Breakdown of the Nutritional Benefits of Avocados:Rich in omega-3 fatty acids that may increase heart health and help lower blood pressure.Cholesterol free.High insoluble and soluble fiber content.High in B vitamins along with vitamin K and vitamin E.Green Smoothie RecipeHere’s a simple green smoothie recipe featuring avocado and other delicious ingredients:1 avocado, diced1\/2 cup sliced apple2 cups fresh spinach1 cup almond or soy milk1 bananaYields around two 16 ounce servings.Enjoy!Nutritional informationCalories365Fat17gProtein8gCarbs55gVitamin A50%Vitamin C69%Editor's Note: This article was originally published on April 11, 2014, and was last reviewed on December 12, 2023."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2014","item":"https:\/\/share-dev.upmc.com\/2014\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"04","item":"https:\/\/share-dev.upmc.com\/2014\/\/04\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"Boost Your Smoothie \u2013 Add Avocado!","item":"https:\/\/share-dev.upmc.com\/2014\/04\/boost-smoothie-add-avocado\/#breadcrumbitem"}]}]