[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2013\/12\/winter-skin-care\/#Article","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2013\/12\/winter-skin-care\/","headline":"4 W\u2019s of Winter Skin Care","name":"4 W\u2019s of Winter Skin Care","description":"Did you know that your skin protects your organs, regulates body temperature, detects and fights off infection, and even repairs itself? Most of us take our hard-working skin for granted, especially in the winter.\u00a0 To keep your skin healthy and looking good, remember the four w\u2019s of winter skin care by viewing our photo gallery. […]","datePublished":"2013-12-22","dateModified":"2018-08-29","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/dermatology-regions","name":"Dermatology","url":"https:\/\/www.upmc.com\/services\/dermatology-regions","sameAs":"https:\/\/share-dev.upmc.com\/dermatology\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2013\/12\/washing-face.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2013\/12\/washing-face.png","height":527,"width":791},"url":"https:\/\/share-dev.upmc.com\/2013\/12\/winter-skin-care\/","about":["Skin Care"],"wordCount":194,"keywords":["broad-spectrum","fruits","lean proteins","omega-3 fatty acids","regular exercise","skin care","SPF 15","sunscreen","vegetables","water","whole grains","winter"],"articleBody":"Did you know that your skin protects your organs, regulates body temperature, detects and fights off infection, and even repairs itself? Most of us take our hard-working skin for granted, especially in the winter.\u00a0 To keep your skin healthy and looking good, remember the four w\u2019s of winter skin care by viewing our photo gallery.Work OutRegular exercise promotes circulation that energizes skin cells and carries away waste products. It also promotes the restful sleep that\u2019s needed to rejuvenate skin.Wash Your Skin DailyBut, be gentle. Take shorter baths or showers using warm water, choose a mild cleanser, pat or blot skin dry, and apply a moisturizer that\u2019s appropriate for your skin type.Drink Water and Eat HealthyDrinking plenty of water keeps skin hydrated. A diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids helps your skin from the inside, out.Wear SunscreenJust because its winter doesn\u2019t mean you should skip the sun screen! Small amounts of daily sun exposure add up, so protect skin by using a broad-spectrum sunscreen with an SPF of at least 15, and apply it liberally and often."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"2013","item":"https:\/\/share-dev.upmc.com\/2013\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"12","item":"https:\/\/share-dev.upmc.com\/2013\/\/12\/#breadcrumbitem"},{"@type":"ListItem","position":3,"name":"4 W\u2019s of Winter Skin Care","item":"https:\/\/share-dev.upmc.com\/2013\/12\/winter-skin-care\/#breadcrumbitem"}]}]